It’s not always easy getting in your daily dose of greens. One way our family makes sure to eat our greens is to throw them in our smoothies first thing in the morning. That way you know you got at least one serving or more in and it will also set the pace for your day, helping you make healthier choices. Here is one of our favorite recipes.
My Favorite Green Smoothie
2014-01-24 12:35:16
Ingredients
- 1 cup unsweetened almond milk
- 1 cup organic spinach or kale
- ½ cup water
- ½ cup frozen pineapple
- 1 celery stalk
- 1 frozen banana
- ½ organic Fuji apple chopped
- 2 dates
- 2-3 ice cubes
Instructions
- Blend and enjoy!
The Yoga Plate https://theyogaplate.com/
[…] Blend in a Vitamix or high speed blender until smooth. I usually add a teaspoon of chia seeds (that have been soaked in almond milk or water for 5 minutes), flax seeds and hemp seeds. This recipe was adapted from nourishmentnow.com […]