Want a little kick in your hummus? Try this amazing raw sprouted hummus recipe. It’s much easier to make than you think! Try it out!
Raw Cayenne Hummus
2013-07-22 19:19:49
Ingredients
- 3 cups sprouted garbanzos
- ½ cup olive oil
- ¼ cup lemon juice
- ¼ cup water (maybe more)
- 2 garlic cloves
- 3 TBS. ground flaxseed
- 2 tsp. cumin
- 2 tsp. cayenne
- ½ tsp. salt
Instructions
- Soak 1 1/2 cups dry garbanzos overnight in a covered container. Drain and rinse well. Place in container that continues to get good drainage and allow to germinate another 18-24 hours. Keep them in a dark place or cover the container with a towel. Be sure to rinse the beans under cold water whenever you think of it - every few hours (especially crucial in warm – hot weather). The beans are ready to make into hummus when they are just beginning to get a tip of growth, and bean still tastes sweet.
- Place all ingredients in a food processor and blend until smooth!
- Serve with raw veggies or as a spread on a wrap or sandwich.
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