The name says it all. This beautiful smoothie is packed with glowy, antioxidant rich plants- keeping you lively and energized. This is one of our favorite recipes to sneak some flax oil ...
beauty
Coconut Ceviche
Need to mix up your dinner routine? Try this mouth-watering coconut ceviche as a side or as your main meal! It's so refreshing and light you can't resist! Serve it on an avocado and impress your ...
Gluten and Soy Free Coconut Bacon
There are no words. Oh. So. Good. Try it!! ...
Chia Seed Pudding
Hello! It's been a hot summer here in Los Angeles and this is one of my favorite treats to make during the heat. It's so easy to make and only takes about 2 minutes! I always like to make it with ...
Farmhouse Granola
Granola never tasted so good! This simple granola recipe is not only ridiculously easy to make, it's healthy and full of amazing vitamins, minerals, fiber and omega 3's! A perfect snack for your kids ...
The Blue Zones: Where People Live the Longest…and WHY? by Sabrina Rubin
The number of centenarians found in the US are roughly one per 5,000. In one village of 2500 people in Sardinia, Italy, 7 centenarians were found. In Okinawa, Japan, 5 centenarians per 5,000 people ...
How To Get Your Kids To Eat Healthier
In today's fast paced world it's hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good ...
Omega Green Smoothie
Hello friends! It's Monday and time for a fresh start! I made this smoothie yesterday and thought I would share. It's packed with amazing nutrients including your greens, omegas and lots ...
