Want to feel fabulous in 2017? Here are some easy tips for a healthy new year. They are simple and straightforward suggestions that anyone can add into their lives. Even if you incorporate a few of ...
meditation
Nourishment’s Top Ten by Victoria Dodge
Nourishment's Top Ten! Hydrate! Start your day with that glorious H2O! Think of it as bathing your cells and cleansing your colon. Drink Green Juice! It’s so incredibly nutrient dense and ...
3 Yoga Poses for Digestion by Sesa O’Connor
When it comes to nutrition, what could be more important than digestion? Quite simply digestion is our body’s way of breaking down the nutrients in our food so that our body can absorb it and ...
Mimi Kirk’s Top 10 Tips To Start Your New Year
Sometimes it takes age and experience to realize things you never took to heart in your younger days. You knew what was best for you, including eating healthy and exercising, but you didn’t listen to ...
Seane Corn- The Yoga Diet Interview
Seane Corn is one of the most celebrated yoga teachers in the world today. She is smart, passionate, beautiful, strong and she truly walks the talk of yoga. She is here to make a difference. Her ...
Interview with the Soulful Trevor Hall
Meet Trevor Hall. A talented, soulful musician with a raspy voice that you cannot get enough of. He began writing and performing when he was 11 years old and has not stopped since. His ...
Beauty Within- Interview with Super Model Katrina Amato
Katrina Amato: Super model. Yogi. Dancer. Grace. Beauty. Friend. I first met Katrina when she was taking my husband's yoga teacher training way back in 2007. I loved her immediately. She is a fellow ...
Morning Cup of Tea- 3 Ways to Start Your Morning Right! by Sophie Jaffe
1. Gratitude Journal- this can be super simple, don't let it be intimidating! Maybe you just write ONE thing you're grateful for each day for a week, then work your way up slowly. When I'm too busy to ...
