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The Yoga Plate is filled with 108 nourishing and delicious vegan recipes to help you live a healthy yoga lifestyle.

In The Yoga Plate, LA-based yoga power-couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices, primarily through the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures."

 

 

Homemade Vegan Apple Pie!

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It’s that time of year again. Fall is in the air and apple season is in full bloom. Time to warm up your house with the delightful smell of fresh apple pie baking in the oven. Try this scrumptious recipe that is not only easy to make but super nourishing as well! …

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Hearty Lentil Soup

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Fall is here and it’s officially soup season. There is no better way to warm your house and your belly with a delicious hearty bowl of soup. This lentil soup recipe is one of our all time favorites. Heaping with lentils, brown rice, carrots, spinach and parsley, this soup will keep you energized for hours. The little ones love this soup too!

Hearty Lentil Soup
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Ingredients
  1. 1 ½ cup lentils
  2. 1 cup brown rice (or barley)
  3. 6 cups or more cold water
  4. 1 TB olive oil
  5. 2 TB sesame oil
  6. 1 clove garlic
  7. 2 ribs celery chopped
  8. 2 carrots chopped
  9. 2 TB fresh parsley chopped
  10. 2 TB Braggs (or more to taste)
  11. 1 ½ TB miso
  12. ¼ cup nutritional yeast
Instructions
  1. Heat sesame and olive oil in skillet and sauté garlic, celery, carrots and parsley. Add lentils and rice. Pour in water. Add Braggs, and cook until lentils have opened and softened, about 1 hour. Remove ½ cup soup broth and mix with miso until smooth. Return to kettle. Add nutritional yeast and serve.
  2. You can also add greens; spinach, chard etc. just before serving. So yummy!
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