Fresh. Glowing. Energetic. These are a few words that describe Julie Morris as I first meet her. Decked out in her Lululemon workout gear, we shared many good laughs and fresh green juices at Real ...
Health & Wellness
The Truth About Oils
Canola Oil Let’s think about it. Olive oil comes from olives. Sesame oil comes from sesames. Sunflower oil comes from sunflowers, right? Canola oil comes from the canola plant? What? There is no ...
Finding Ultra- Inspirational Interview with Rich Roll and Wife Julie Piatt
Men’s Fitness named him one of the “25 Fittest Guys in the World.” PETA included him in their “Sexiest Vegetarian Celebrity” list. Rich has completed the EPIC 5 Challenge- 5 Ironman distance ...
6 Sources of Vegan Protein
One of the most frequently asked questions since becoming a vegan is “How do you get your protein?” Non-vegans are more consumed with this question than vegans. They cannot fathom how you don’t eat ...
10 Ways to Reduce Stress
1. Communicate effectively and assertively Don’t communicate when you are stressed out. Wait until you have calmed down and are in a relaxed state. If you have a problem that needs finding a ...
3 Simple Ways To Boost Your Immune System During Flu Season by Nourishment
Do you want to stay healthy and strong during the flu season? Yes! Keep your body in tip-top shape with these 3 easy steps. You can add this program to your every day schedule and stay free from any ...
Beauty Within- Interview with Super Model Katrina Amato
Katrina Amato: Super model. Yogi. Dancer. Grace. Beauty. Friend. I first met Katrina when she was taking my husband's yoga teacher training way back in 2007. I loved her immediately. She is a fellow ...
Morning Cup of Tea- 3 Ways to Start Your Morning Right! by Sophie Jaffe
1. Gratitude Journal- this can be super simple, don't let it be intimidating! Maybe you just write ONE thing you're grateful for each day for a week, then work your way up slowly. When I'm too busy to ...