Meet Erin McKenna, creator of Babycakes NYC: “Serving up sweets free from wheat, gluten, dairy, eggs, soy and refined sugar.” I have been baking treats from her cookbooks for years. One of my ...
nutrition
Superfood Star- Meet Julie Morris
Fresh. Glowing. Energetic. These are a few words that describe Julie Morris as I first meet her. Decked out in her Lululemon workout gear, we shared many good laughs and fresh green juices at Real ...
The Truth About Oils
Canola Oil Let’s think about it. Olive oil comes from olives. Sesame oil comes from sesames. Sunflower oil comes from sunflowers, right? Canola oil comes from the canola plant? What? There is no ...
Finding Ultra- Inspirational Interview with Rich Roll and Wife Julie Piatt
Men’s Fitness named him one of the “25 Fittest Guys in the World.” PETA included him in their “Sexiest Vegetarian Celebrity” list. Rich has completed the EPIC 5 Challenge- 5 Ironman distance ...
6 Sources of Vegan Protein
One of the most frequently asked questions since becoming a vegan is “How do you get your protein?” Non-vegans are more consumed with this question than vegans. They cannot fathom how you don’t eat ...
Chocolate Bliss
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Vegan Ranch
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Strawberry Mango Papaya Smoothie
Try this refreshing smoothie! It's loaded with Vitamin C, fiber and antioxidants! And your kids will LOVE it! ...