Men’s Fitness named him one of the “25 Fittest Guys in the World.” PETA included him in their “Sexiest Vegetarian Celebrity” list. Rich has completed the EPIC 5 Challenge- 5 Ironman distance ...
Archives for March 2013
6 Sources of Vegan Protein
One of the most frequently asked questions since becoming a vegan is “How do you get your protein?” Non-vegans are more consumed with this question than vegans. They cannot fathom how you don’t eat ...
10 Ways to Reduce Stress
1. Communicate effectively and assertively Don’t communicate when you are stressed out. Wait until you have calmed down and are in a relaxed state. If you have a problem that needs finding a ...
3 Simple Ways To Boost Your Immune System During Flu Season by Nourishment
Do you want to stay healthy and strong during the flu season? Yes! Keep your body in tip-top shape with these 3 easy steps. You can add this program to your every day schedule and stay free from any ...
Beauty Within- Interview with Super Model Katrina Amato
Katrina Amato: Super model. Yogi. Dancer. Grace. Beauty. Friend. I first met Katrina when she was taking my husband's yoga teacher training way back in 2007. I loved her immediately. She is a fellow ...
Chocolate Bliss
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Blueberry Scones
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