Summer is upon us and what better time to grab a book, hit the beach and get inspired! Here is a list of our favorite books! ...
Health
Sleep- Get Your Zzzz’s
Having trouble sleeping? Try these simple tips and start getting sleep that will leave you refreshed and full of energy in the morning. ...
Mimi Kirk’s Top 10 Tips To Start Your New Year
Sometimes it takes age and experience to realize things you never took to heart in your younger days. You knew what was best for you, including eating healthy and exercising, but you didn’t listen to ...
5 Things Your Skin Is Trying To Tell You by Rebecca Casper
Here are five simple tips that you can use to help identify problems your skin may be telling you. ...
The Truth About Oils
Canola Oil Let’s think about it. Olive oil comes from olives. Sesame oil comes from sesames. Sunflower oil comes from sunflowers, right? Canola oil comes from the canola plant? What? There is no ...
6 Sources of Vegan Protein
One of the most frequently asked questions since becoming a vegan is “How do you get your protein?” Non-vegans are more consumed with this question than vegans. They cannot fathom how you don’t eat ...
10 Ways to Reduce Stress
1. Communicate effectively and assertively Don’t communicate when you are stressed out. Wait until you have calmed down and are in a relaxed state. If you have a problem that needs finding a ...
3 Simple Ways To Boost Your Immune System During Flu Season by Nourishment
Do you want to stay healthy and strong during the flu season? Yes! Keep your body in tip-top shape with these 3 easy steps. You can add this program to your every day schedule and stay free from any ...