Kathryn Budig. She is one of a kind. Sweet. Simple. Loves food, yoga, writing and now skydiving! We became friends way back before she started jet-setting around the world teaching yoga. We would meet ...
health
Babycakes NYC – Sweet Talk with Erin McKenna
Meet Erin McKenna, creator of Babycakes NYC: “Serving up sweets free from wheat, gluten, dairy, eggs, soy and refined sugar.” I have been baking treats from her cookbooks for years. One of my ...
Superfood Star- Meet Julie Morris
Fresh. Glowing. Energetic. These are a few words that describe Julie Morris as I first meet her. Decked out in her Lululemon workout gear, we shared many good laughs and fresh green juices at Real ...
The Truth About Oils
Canola Oil Let’s think about it. Olive oil comes from olives. Sesame oil comes from sesames. Sunflower oil comes from sunflowers, right? Canola oil comes from the canola plant? What? There is no ...
Finding Ultra- Inspirational Interview with Rich Roll and Wife Julie Piatt
Men’s Fitness named him one of the “25 Fittest Guys in the World.” PETA included him in their “Sexiest Vegetarian Celebrity” list. Rich has completed the EPIC 5 Challenge- 5 Ironman distance ...
6 Sources of Vegan Protein
One of the most frequently asked questions since becoming a vegan is “How do you get your protein?” Non-vegans are more consumed with this question than vegans. They cannot fathom how you don’t eat ...
3 Simple Ways To Boost Your Immune System During Flu Season by Nourishment
Do you want to stay healthy and strong during the flu season? Yes! Keep your body in tip-top shape with these 3 easy steps. You can add this program to your every day schedule and stay free from any ...
Beauty Within- Interview with Super Model Katrina Amato
Katrina Amato: Super model. Yogi. Dancer. Grace. Beauty. Friend. I first met Katrina when she was taking my husband's yoga teacher training way back in 2007. I loved her immediately. She is a fellow ...