...
nutrition
Omega Green Smoothie
Hello friends! It's Monday and time for a fresh start! I made this smoothie yesterday and thought I would share. It's packed with amazing nutrients including your greens, omegas and lots ...
Chocolate Pudding
You are never going to guess what secret ingredient this pudding contains. Your kids will never know it's there. I love making this pudding in the summer and dipping fresh strawberries from the famers ...
Simple Kale Salad
This simple kale salad is so easy to make and super impressive for your friends! You can even prep it the day before. It has a sweet and salty duality that cuts the bitterness of the kale. ...
Coconut Milk! Do it Yourself!
I have to say this is the yummiest dairy free milk I've made yet. I am a huge coconut lover and I could barely keep this in the fridge for more than one day. Actually I could have gulped the entire ...
My Favorite Green Smoothie
It's not always easy getting in your daily dose of greens. One way our family makes sure to eat our greens is to throw them in our smoothies first thing in the morning. That way you know you got at ...
Un Tuna Salad
This is a really simple recipe and is easy to whip together. Just a little soaking of the seeds overnight. I love this on a cracker or on top of avocado toast. I also add a small scoop on top of ...
Carrot Ginger Soup
This soup is so nourishing for your body. It's simple, full of antioxidants and helps boost the immune system especially during this time of year. Whip up a batch for you and your family today! ...