The number of centenarians found in the US are roughly one per 5,000. In one village of 2500 people in Sardinia, Italy, 7 centenarians were found. In Okinawa, Japan, 5 centenarians per 5,000 people ...
vegan
How To Get Your Kids To Eat Healthier
In today's fast paced world it's hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good ...
Coconut Cacao Almond Bites
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Omega Green Smoothie
Hello friends! It's Monday and time for a fresh start! I made this smoothie yesterday and thought I would share. It's packed with amazing nutrients including your greens, omegas and lots ...
Best Hummus Recipe
This truly is the most delicious and easiest recipe to make in the world. Throw everything into the blender and voila! Use it for sandwich spreads, dipping raw veggies in or for just plain old pitas! ...
Chocolate Pudding
You are never going to guess what secret ingredient this pudding contains. Your kids will never know it's there. I love making this pudding in the summer and dipping fresh strawberries from the famers ...
Simple Kale Salad
This simple kale salad is so easy to make and super impressive for your friends! You can even prep it the day before. It has a sweet and salty duality that cuts the bitterness of the kale. ...
Coconut Milk! Do it Yourself!
I have to say this is the yummiest dairy free milk I've made yet. I am a huge coconut lover and I could barely keep this in the fridge for more than one day. Actually I could have gulped the entire ...