Katrina Amato: Super model. Yogi. Dancer. Grace. Beauty. Friend. I first met Katrina when she was taking my husband's yoga teacher training way back in 2007. I loved her immediately. She is a fellow ...
wellbeing
Chocolate Bliss
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Blueberry Scones
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Banana Cinnamon Bliss
Need a new treat for the year? Try this fresh smoothie that my 4 year old son and I created one night while playing in the kitchen. It's oh-so-delicious!! Enjoy! About ...
Vegan Ranch
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Popeye Junior
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Strawberry Mango Papaya Smoothie
Try this refreshing smoothie! It's loaded with Vitamin C, fiber and antioxidants! And your kids will LOVE it! ...
Morning Cup of Tea- 3 Ways to Start Your Morning Right! by Sophie Jaffe
1. Gratitude Journal- this can be super simple, don't let it be intimidating! Maybe you just write ONE thing you're grateful for each day for a week, then work your way up slowly. When I'm too busy to ...