Granola never tasted so good! This simple granola recipe is not only ridiculously easy to make, it's healthy and full of amazing vitamins, minerals, fiber and omega 3's! A perfect snack for your kids ...
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The Blue Zones: Where People Live the Longest…and WHY? by Sabrina Rubin
The number of centenarians found in the US are roughly one per 5,000. In one village of 2500 people in Sardinia, Italy, 7 centenarians were found. In Okinawa, Japan, 5 centenarians per 5,000 people ...
How To Get Your Kids To Eat Healthier
In today's fast paced world it's hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good ...
Vegan Sour Cream
Friends! This is the BEST dairy free sour cream you will ever have! It's quick to whip together, the ingredients are simple and easy to find and you can throw it on anything from a baked ...
Coconut Cacao Almond Bites
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Raw Brownies
Need a chocolate fix? These bite size brownies are a perfect snack! Made with raw walnuts, dates and cacao powder they are loaded with antioxidants, omega 3’s, vitamin E, magnesium, iron and fiber. ...
Omega Green Smoothie
Hello friends! It's Monday and time for a fresh start! I made this smoothie yesterday and thought I would share. It's packed with amazing nutrients including your greens, omegas and lots ...
Best Hummus Recipe
This truly is the most delicious and easiest recipe to make in the world. Throw everything into the blender and voila! Use it for sandwich spreads, dipping raw veggies in or for just plain old pitas! ...