These sweet and salty bites are filled with a burst of flavors! Sweetened with dates and grain sweetened chocolate chips with the perfect contrast of salty from the cashews and sea salt. The best of ...
superfoods
The Blue Zones: Where People Live the Longest…and WHY? by Sabrina Rubin
The number of centenarians found in the US are roughly one per 5,000. In one village of 2500 people in Sardinia, Italy, 7 centenarians were found. In Okinawa, Japan, 5 centenarians per 5,000 people ...
How To Get Your Kids To Eat Healthier
In today's fast paced world it's hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good ...
Vegan Sour Cream
Friends! This is the BEST dairy free sour cream you will ever have! It's quick to whip together, the ingredients are simple and easy to find and you can throw it on anything from a baked ...
Coconut Cacao Almond Bites
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Omega Green Smoothie
Hello friends! It's Monday and time for a fresh start! I made this smoothie yesterday and thought I would share. It's packed with amazing nutrients including your greens, omegas and lots ...
Chocolate Pudding
You are never going to guess what secret ingredient this pudding contains. Your kids will never know it's there. I love making this pudding in the summer and dipping fresh strawberries from the famers ...
Simple Kale Salad
This simple kale salad is so easy to make and super impressive for your friends! You can even prep it the day before. It has a sweet and salty duality that cuts the bitterness of the kale. ...