Having trouble sleeping? Try these simple tips and start getting sleep that will leave you refreshed and full of energy in the morning. ...
wellness
Pina Colada Smoothie!
Try this refreshing tropical smoothie even your kids will love! ...
Asian Quinoa
This is one of my families favorite dishes. It's super healthy and super easy to make. You basically just need to make the quinoa and then add the rest of the ingredients. Voila! You have a beautiful ...
Raw Vanilla Ice Cream
Ok. Are you ready for some deliciousness? This is one of my favorite foods on earth! With coconut and vanilla, how can you go wrong? It's a little labor intensive but worth every ...
Chocolate Cake
Chocolate Decadence! My oh my!! Made this chocolate cake for my husband's birthday. I added vanilla coconut bliss ice cream, melted grain sweetened chocolate and crushed macadamia nuts on top! Get ...
Mimi Kirk’s Top 10 Tips To Start Your New Year
Sometimes it takes age and experience to realize things you never took to heart in your younger days. You knew what was best for you, including eating healthy and exercising, but you didn’t listen to ...
Seane Corn- The Yoga Diet Interview
Seane Corn is one of the most celebrated yoga teachers in the world today. She is smart, passionate, beautiful, strong and she truly walks the talk of yoga. She is here to make a difference. Her ...
5 Things Your Skin Is Trying To Tell You by Rebecca Casper
Here are five simple tips that you can use to help identify problems your skin may be telling you. ...