The number of centenarians found in the US are roughly one per 5,000. In one village of 2500 people in Sardinia, Italy, 7 centenarians were found. In Okinawa, Japan, 5 centenarians per 5,000 people ...
diet
Coconut Cacao Almond Bites
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Coconut Milk! Do it Yourself!
I have to say this is the yummiest dairy free milk I've made yet. I am a huge coconut lover and I could barely keep this in the fridge for more than one day. Actually I could have gulped the entire ...
My Favorite Green Smoothie
It's not always easy getting in your daily dose of greens. One way our family makes sure to eat our greens is to throw them in our smoothies first thing in the morning. That way you know you got at ...
10 Healthy Tips for a Smashing New Year!
Want to feel fabulous in 2017? Here are some easy tips for a healthy new year. They are simple and straightforward suggestions that anyone can add into their lives. Even if you incorporate a few of ...
Carrot Ginger Soup
This soup is so nourishing for your body. It's simple, full of antioxidants and helps boost the immune system especially during this time of year. Whip up a batch for you and your family today! ...
Raw Coconut Yogurt
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Raw Lemon Bars
These luscious lemon bars are not only mouth-watering but they are healthy for you! Raw, vegan, light, delectable. Need I say more? Whip up a batch today and share with your friends! ...