Hi friends! This is a great recipe for the summer months when everyone is having outdoor dinners and BBQ style parties. I actually had just made a batch of quinoa and needed something to ...
wellbeing
Chia Seed Pudding
Hello! It's been a hot summer here in Los Angeles and this is one of my favorite treats to make during the heat. It's so easy to make and only takes about 2 minutes! I always like to make it with ...
Farmhouse Granola
Granola never tasted so good! This simple granola recipe is not only ridiculously easy to make, it's healthy and full of amazing vitamins, minerals, fiber and omega 3's! A perfect snack for your kids ...
The Blue Zones: Where People Live the Longest…and WHY? by Sabrina Rubin
The number of centenarians found in the US are roughly one per 5,000. In one village of 2500 people in Sardinia, Italy, 7 centenarians were found. In Okinawa, Japan, 5 centenarians per 5,000 people ...
How To Get Your Kids To Eat Healthier
In today's fast paced world it's hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good ...
Vegan Sour Cream
Friends! This is the BEST dairy free sour cream you will ever have! It's quick to whip together, the ingredients are simple and easy to find and you can throw it on anything from a baked ...
Coconut Cacao Almond Bites
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Omega Green Smoothie
Hello friends! It's Monday and time for a fresh start! I made this smoothie yesterday and thought I would share. It's packed with amazing nutrients including your greens, omegas and lots ...